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What happens if I get divorced?

In a divorce, your former spouse and any dependents may be entitled to part of your 401(k) money. Generally a 401(k) account in a marriage is considered marital property.

  • Divided up
  • Rollover

How Your 401(k) Account is Divided Will Depend on the Laws of Your State

In a divorce, 401(k) money is divided up through what’s known as a “qualified domestic relations order,” or QDRO. With a QDRO, a state court can award part or all of a 401(k) to the spouse, former spouse, child or other dependent. How your 401(k) account is divided will depend on the laws of your state. The recipient is called the “alternate payee.”

Roll It Over to an IRA or Their Own 401(k) Plan

The 401(k) money received from a QDRO is not subject to the 10% early withdrawal penalty. The recipient can take the money as cash (and pay income taxes on it), roll it over to an IRA or their own 401(k) plan, or keep their share in the existing 401(k).

If you are going through divorce proceedings and your 401(k) plan becomes subject to a QDRO, you will need to give your employer the court order. Your plan administrator will then carry out the order according to the procedures set by your plan; check your summary plan description for details. If you are starting the divorce process, discuss the issue with your attorney, and ask your plan administrator if there is a standard QDRO form for your plan so you can be prepared.

For more information, see the Dept. of Labor’s publication QDROs – The Division of Pensions Through Qualified Domestic Relations Orders.

Our goal is to change how we think about saving.

I founded NARPP as a non-profit, because I believe that retirement savings should be about people— and making their lives better. Not about assets under management, sales goals and commissions. The process of saving for retirement has become so complex and confusing it is not surprising that people have a hard time figuring out what’s in their best interest.  It doesn’t need to be this way. At NARPP we are committed to simplifying the complex, delivering fair and transparent investment information, and giving people ownership and control of their retirement savings. Our singular mission is to help you succeed.

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